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national / health / disability issues / news report Sunday May 10, 2020 01:10 by 1 of indy 2 comments (last - saturday may 16, 2020 13:25) 2 video files 1 attached file
This page will contain updates and tips on how to stay health and any known measures to boost the immune system and help prevent getting ill from Covid if you are in he vulnerable group.
The key advice though is to boost your immune system by taking Vitamin C and Zinc. Vitamin D which can be generated by your body's skin in sunshine is also very good and is well known to protect. Getting outdoors into fresh air and walking, hiking or swimming are all also excellent ways to improve your immunity. Eating good nutritious food rather than junk food is another important component of boosting your immune system. read full story / add a comment |
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